Research: “walking at a moderate pace…enough to improve health” Ramtha & JZ Knight on the importance of a disciplined walk

- “Inactivity a major threat to physical health” “New statistics show that people who live sedentary lives have an increased risk of early death. Experts analyzed data from several countries and found that one-in-ten deaths is due to inactivity.” “Even light exercise — such as walking at a moderate pace — was enough to improve [...]